Mindfulness for the next generation : helping emerging adults manage stress and lead healthier lives / Holly Rogers and Margaret Maytan.

Format:

Book

Author/Creator:

Rogers, Holly, author.

Maytan, Margaret, author.

Series:

Oxford clinical psychology.

Oxford clinical psychology

Language:

English

Subjects (All):

Mindfulness (Psychology)--Study and teaching (Higher).

Mindfulness (Psychology).

College students--Psychology.

College students.

Physical Description:

1 online resource.

Edition:

Second edition.

Place of Publication:

New York, New York : Oxford University Press, [2019]

Summary:

College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among this age group. This fully updated second edition of 'Mindfulness for the Next Generation' describes an evidence-based, approach for teaching the useful and important skill of mindfulness to college-age adults.

Contents:

Teaching mindfulness to college students and other emerging adults

Creating a mindfulness course

Conclusion.

Notes:

This edition also issued in print: 2019.

Includes bibliographical references and index.

Description based on print version record.

ISBN:

0-19-090517-4

0-19-090518-2

0-19-090516-6

OCLC:

1134852582