Thriving with PCOS : lifestyle strategies to successfully manage polycystic ovary syndrome / Kelly Morrow-Baez.

Format:

Book

Author/Creator:

Morrow-Baez, Kelly, 1976- author.

Language:

English

Subjects (All):

Polycystic ovary syndrome.

Polycystic ovary syndrome--Treatment.

Polycystic ovary syndrome--Psychology.

Physical Description:

1 online resource (195 pages)

Place of Publication:

Lanham : Rowman & Littlefield, [2018]

Summary:

PCOS is a disorder of the ovaries that can result in painful periods, infertility, weight gain, and other symptoms; left untreated it can develop into serious health issues. While medical advances have improved outcomes for sufferers, lifestyle changes can further healing and improve overall wellness. This book shows readers how to do it.

Contents:

Intro

Contents

Foreword

1 ❖ ❖ You Have PCOS

Now What?

2 ❖ ❖ Diet

3 ❖ ❖ Exercise for Women with PCOS

4 ❖ ❖ Sleep

5 ❖ ❖ Anxiety

6 ❖ ❖ Depression

7 ❖ ❖ Self-Esteem, Self-Care, Self-Worth

8 ❖ ❖ Stress

9 ❖ ❖ Mindfulness and Meditation

10 ❖ ❖ Dealing with Symptoms of PCOS

11 ❖ ❖ Creating Your Wellness Dream Team

12 ❖ ❖ Going Forward

Notes

Glossary

Bibliography

Index

About the Author.

Notes:

Description based on print version record.

ISBN:

1-5381-0805-4

OCLC:

992437806