The anxiety & phobia workbook / Edmund J. Bourne, PhD.

Format:

Book

Author/Creator:

Bourne, Edmund J.

Series:

New Harbinger self-help workbook.

New Harbinger self-help workbook

Language:

English

Subjects (All):

Anxiety--Treatment--Popular works.

Anxiety.

Phobias--Treatment--Popular works.

Phobias.

Panic disorders.

Physical Description:

1 online resource (514 pages).

Edition:

Rev. & updated 7th ed.

Other Title:

Anxiety and phobia workbook

Place of Publication:

Oakland, Calif. : New Harbinger, 2020.

Summary:

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Contents:

Introduction

1. Anxiety Disorders

2. Major Causes of Anxiety Disorders

3. Recovery: A Comprehensive Approach

4. Relaxation

5. Physical Exercise

6. Coping with Panic Attacks

7. Exposure for Phobias

8. Self-Talk

9. Mistaken Beliefs

10. Overcoming Worry

11. Personality Styles That Perpetuate Anxiety

12. Ten Common Specific Phobias

13. Dealing with Feelings

14. Being Assertive

15. Self-Esteem

16. Nutrition

17. Health Conditions That May Contribute to Anxiety

18. Medication for Anxiety

19. Meditation

20. Relapse Prevention

21. Personal Meaning

Postscript: A Future of Increasing Anxiety

Appendix 1. Helpful Organizations

Appendix 2. Resources for Relaxation

Appendix 3. How to Stop Obsessive Thoughts

Appendix 4. Affirmations for Overcoming Anxiety

How to Access Resources for The Anxiety &amp Phobia Workbook.

ISBN:

9781684034840 (ebook)

9781684034833 (pbk.)