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Pocket therapy for anxiety : quick cbt skills to find calm / Edmund J. Bourne and Lorna Garano.
- Format:
- Book
- Author/Creator:
- Bourne, Edmund J., author.
- Garano, Lorna, author.
- Series:
- New Harbinger Pocket Therapy
- Language:
- English
- Subjects (All):
- Anxiety.
- Fear.
- Genre:
- Self-help publications.
- Physical Description:
- 1 online resource (185 pages)
- Place of Publication:
- Oakland, California : New Harbinger Publications, [2020]
- Summary:
- From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
- Contents:
- Intro
- Contents
- Introduction
- 1. Relax Your Body
- 2. Relax Your Mind
- 3. Think Realistically
- 4. Face Your Fears
- 5. Get Regular Exercise
- 6. Eat Right
- 7. Nourish Yourself
- 8. Simplify Your Life
- 9. Get Off the Worry Spiral
- 10. Cope on the Spot
- Your Anxiety Tool Kit
- About the Authors.
- Notes:
- Description based on print version record.
- ISBN:
- 9781684037636
- 1684037638
- 9781684037629
- 168403762X
- OCLC:
- 1202460493
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