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Your brain on ink : a workbook on neuroplasticity and the journal ladder / by Kathleen Adams and Deborah Ross.
- Format:
- Book
- Author/Creator:
- Ross, Deborah (Psychotherapist), author.
- Adams, Kathleen, 1951- author.
- Series:
- It's Easy to W.R.I.T.E. Expressive Writing
- It's easy to W.R.I.T.E. expressive writing
- Language:
- English
- Subjects (All):
- Creative writing--Therapeutic use.
- Creative writing.
- Diaries--Authorship--Psychological aspects.
- Diaries.
- Diaries--Therapeutic use.
- Human comfort.
- Neuroplasticity.
- Self-actualization (Psychology)--Problems, exercises, etc.
- Self-actualization (Psychology).
- Well-being.
- Writing--Psychological aspects.
- Writing.
- Genre:
- Problems and exercises.
- Physical Description:
- 1 online resource (201 p.)
- Distribution:
- New York : Bloomsbury Publishing(US), 2016.
- Place of Publication:
- Lanham : Rowman & Littlefield, [2016]
- Language Note:
- English
- Summary:
- In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
- Contents:
- Contents; Series Overview: About the It's Easy to W.R.I.T.E. Expressive Writing Series; It's Easy to W.R.I.T.E.; Foreword; Preface; Introduction; PART I. A USER-FRIENDLY GUIDE TO YOUR BRAIN AND YOUR JOURNAL; Chapter 1. Prelude; Chapter 2. Welcome to Neuroplasticity; Chapter 3. The Art and Science of Expressive Writing; Chapter 4. The Journal Ladder; Chapter 5. Brain Maps; Chapter 6. The Reflection Write; PART II. THE WRITE WAY TO POSITIVE BRAIN CHANGE; Chapter 7. The Brain as Velcro and Teflon; Chapter 8. Your Limbic System; Chapter 9. The Brain Takes the Shape the Mind Rests Upon
- Chapter 10. Neural DarwinismChapter 11. Neurons That Fire Together Wire Together; Chapter 12. For Your Olfactory Delight; Chapter 13. The Masking of a Negative Is Not a Positive; Chapter 14. From Positive State to Positive Trait; Chapter 15. Building Neural Circuitry; Chapter 16. Series of Three; Chapter 17. And Now For Something Completely Different; Chapter 18. Anticipate a Blossoming of Creative Delight; Chapter 19. Short Bursts of Radiance; Chapter 20. A Radical Departure; Chapter 21. Overwriting the Negative; PART III. OUR LAST COLLECTIVE FIRINGS
- Chapter 22. Reprise: Your Brain Takes the Shape Your Mind Rests UponChapter 23. Bridging into the Future; References; Literature Review: Evidence-Based Research on Expressive Writing; Acknowledgments; About the Authors
- Notes:
- Description based upon print version of record.
- Includes bibliographical references.
- Print version record and CIP data provided by publisher.
- ISBN:
- 979-82-16-40222-0
- 1-4758-1426-7
- OCLC:
- 945170175
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