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The monkey mind workout for uncertainty : break free from anxiety & build resilience in 30 days! / Jennifer Shannon, LMFT ; illustrations by Douglas Shannon.
- Format:
- Book
- Author/Creator:
- Shannon, Jennifer, author.
- Language:
- English
- Subjects (All):
- Anxiety--Treatment.
- Anxiety.
- Cognitive therapy--Popular works.
- Cognitive therapy.
- Genre:
- Popular works.
- Physical Description:
- 1 online resource : illustrations
- Place of Publication:
- Oakland, CA : New Harbinger Publications, Inc., [2022]
- System Details:
- text file
- Contents:
- 1 Welcoming Warm-Up p. 33
- 2 Count Your Check'ns p. 38
- 3 Curb the Urge p. 41
- 4 Lose Your Health Assurance p. 45
- 5 Pace, Don't Race p. 50
- 6 Take a Taste Test p. 53
- 7 Step on a Crack p. 57
- 8 Can't Remember? Let It Be p. 60
- 9 Take the Road Less Traveled p. 64
- 10 Decide to Declutter p. 69
- 11 Get Off the Clock p. 73
- 12 Don't Feed on News Feeds p. 78
- 13 Go Without a Net p. 82
- 14 Don't Double-Check p. 86
- 15 Choose a Random Queue p. 90
- 16 Go on a Social Media Diet p. 95
- 17 If This, Then That p. 98
- 18 Underplan, Underprepare! p. 102
- 19 Throw Caution, Not Food, To the Wind p. 106
- 20 Forget About It p. 110
- 21 Make a Quick Decision p. 114
- 22 Go Off the Grid p. 119
- 23 Loosen Grip on Loved Ones p. 123
- 24 Rock Your Routine p. 128
- 25 Recognize Reassurance Seeking p. 131
- 26 Reduce Reassurance Seeking p. 136
- 27 Shuffle Your Deck p. 140
- 28 Don't DIY, Delegate! p. 144
- 29 Flip a Coin p. 148
- 30 Welcome a Worry p. 153.
- Notes:
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Description based on online resource; title from digital title page (viewed on March 11, 2022).
- Other Format:
- Print version: Shannon, Jennifer. The monkey mind workout for uncertainty
- ISBN:
- 9781684035908
- 1684035902
- 9781684035892
- 1684035899
- Publisher Number:
- 99990055515
- Access Restriction:
- Restricted for use by site license.
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