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Relax into yoga for chronic pain : an eight-week mindful yoga workbook for finding relief and resilience / Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT.
Holman Biotech Commons RM727.Y64 C37 2019
Available
- Format:
- Book
- Author/Creator:
- Carson, Jim (Clinical psychologist), author.
- Carson, Kimberly, author.
- Krucoff, Carol, author.
- Language:
- English
- Subjects (All):
- Yoga--Therapeutic use.
- Yoga.
- Chronic pain--Alternative treatment--Popular works.
- Chronic pain.
- Chronic pain--Alternative treatment.
- Chronic Pain.
- Medical Subjects:
- Yoga.
- Chronic Pain.
- Genre:
- Popular works.
- Physical Description:
- viii, 206 pages : illustrations ; 26 cm
- Place of Publication:
- Oakland, CA : New Harbinger Publications, Inc., [2019]
- Summary:
- "In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"--Amazon.com
- Contents:
- Machine generated contents note: The Perfect Storm of Chronic Pain
- What Is Yoga
- -And How Can It Relieve Pain?
- How to Use This Book
- Week 1 Riding the Waves: Beginning Your Mindful Yoga Journey
- Foundations of Yoga Practice
- Simple Being: just Present
- Riding the Waves
- - Living Skillfully
- Mindful Yoga Practices
- Three-Part Breath
- Week 1 Recommended Practice Schedule
- Week 1 Review
- Week 2 Riding the Waves of Attention
- Attention Is Our Greatest Asset
- "I Am"
- Simple Being, Always Here
- Week 2 Recommended Practice Schedule
- Week 2 Review
- Week 3 Riding the Waves of Stress
- Riding vs. Battling the Waves of Stress
- Coping with Stress: Riding vs. Battling the Waves
- Week 3 Recommended Practice Schedule
- Week 3 Review
- Week 4 Riding the Waves of the Mind's Story
- Fusion Leads to Confusion
- Week 4 Recommended Practice Schedule
- Week 4 Review
- Week 5 Riding the Waves of Pain
- Same Injury, Different Experience
- How Pain Works
- How Mindful Yoga Can Help You Ride Waves of Pain
- Additional Tools for Riding the Waves of Pain
- Breathing into Sensation Practice
- Week 5 Recommended Practice Schedule
- Week 5 Review
- Week 6 Riding the Waves of Emotions
- How Mindful Yoga Can Help You Ride Waves of Emotions
- Extended Exhalation Practice
- Emotion Laboratory
- Week 6 Recommended Practice Schedule
- Week 6 Review
- Week 7 Riding the Waves of Fatigue
- Breaking the Fatigue Cycle
- Week 7 Recommended Practice Schedule
- Week 7 Review
- Week 8 Continuing the Journey to Pain Relief
- Mindful Yoga Review
- Making the Most of What You've Learned
- Launch Yourself on Every Wave.
- Notes:
- Includes bibliographical references (pages 201-207).
- "Includes downloadable guided audio & video practices"--Cover
- ISBN:
- 1684033284
- 9781684033287
- OCLC:
- 1080427320
- Publisher Number:
- 99989998442
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