Five Good Minutes of Mindfulness : Reduce Stress, Reset, and Find Peace Right Now.

Format:

Book

Author/Creator:

Brantley, Jeffrey.

Contributor:

Millstine, Wendy, 1966-

ProQuest ebook central.

Language:

English

Subjects (All):

Mindfulness (Psychology).

Physical Description:

1 online resource (200 pages)

polychrome

Place of Publication:

Oakland : New Harbinger Publications, 2022.

System Details:

text file

Contents:

Part 1 Slowing Down and Relaxing

1 Breathe Mindfully p. 25

2 Relax Deeply p. 26

3 Wish Yourself Safety p. 27

4 Live in this Moment p. 28

5 Fingered Peace p. 30

6 In with the Good p. 32

7 Instant Ahhhh p. 33

8 A Silent Retreat p. 34

9 Freedom from Tension p. 35

10 Be a Mountain p. 36

11 Release the Trap p. 38

12 Soft Belly p. 39

13 The Doctor Is In p. 40

14 Drop It p. 41

15 Drain the Strain p. 42

16 Watch Your Speed p. 44

17 A Matter of Heart p. 46

18 Restore Your Natural Rhythm p. 48

19 Float Away p. 50

20 Ritual for Release p. 52

21 Red Light, Blue Light p. 54

22 Stop Watching the Clock p. 56

23 Patience on the Journey p. 58

24 Take a "Shake-It" Break p. 60

25 Safe with Me p. 62

26 Tension Tamer p. 64

27 Relaxing Mind Tonic p. 66

28 Star-Filled Nights p. 67

29 Comfort Yourself p. 68

30 Release This Day p. 70

31 Cultivate Inner Peace p. 72

32 Body Mantra p. 74

Part 2 Appreciating Who You Are and What You Have

33 Joyous Rapture p. 77

34 Rekindle the Light p. 78

35 Open the Door for Love p. 79

36 Write from the Heart p. 80

37 Your Own Best Friend p. 82

38 Take Stock of Your Life p. 84

39 Dig Yourself Out of the Pit p. 85

40 Dream Roll p. 86

41 May I Be Free from Pain p. 88

42 Awards Presentation p. 90

43 Inhabit Your Kitchenscape p. 92

44 You Come First p. 94

45 Good-Bye to Mr. Mean Guy p. 96

46 Five-Star Value p. 98

47 Look Inside p. 99

48 Take a Fresh Look at Yourself p. 100

49 Circle of Love p. 102

50 Get Unglued p. 103

51 Bite by Savory Bite p. 104

52 One-Way Ticket to the Moon p. 106

53 Harmonize with Reality p. 107

54 Appreciate Yourself p. 108

55 Befriend Yourself p. 110

56 A Shot of Faith p. 112

57 No More Grumpy Mornings p. 113

58 Honor Your Commitments p. 114

59 Free Your Heart p. 115

60 Self-Preservation First p. 116

61 Lower Your Standards p. 118

62 Feel Gratitude for This Day p. 120

63 Effortless Simplicity p. 122

64 Cultivate Curiosity p. 124

65 An Ounce of Appreciation p. 126

Part 3 Connecting to Others and the World around You

66 Exercise Your Kindness Muscles p. 130

67 Connect with Sound p. 132

68 Nature's Gift to You p. 133

69 Appreciate a Loved One p. 134

70 Give It Away p. 136

71 Silent Harmony p. 138

72 The Pulse of Life p. 139

73 Blessings to You p. 140

74 Dear Friends and Colleagues p. 142

75 Affectionate Listening p. 144

76 The Homestretch p. 146

77 Where Happiness Lives p. 148

78 Joy Is Us Together p. 150

79 Take a Hike p. 151

80 Looking at You p. 152

81 Stars of Compassion p. 154

82 No Pain, No Blame p. 156

83 The Extraordinary in the Ordinary p. 158

84 A Dose of Admiration p. 159

85 Find Joy in Another's Good Fortune p. 160

86 Compassionate Communication p. 162

87 Altar of Love p. 164

88 Find the Ocean in a Seashell p. 165

89 That Obnoxious Person and You p. 166

90 Feel Your Connection with All Things p. 168

91 A Child's Eyes p. 170

92 Offer Forgiveness p. 171

93 Rest in Beauty p. 172

94 Your Family Circle p. 173

95 Dump the Grudge p. 174

96 The Pet Who Loves You p. 176

97 Free From it All p. 178

98 Never Alone p. 180

99 Open to the Mystery of Being Human p. 182.

Notes:

Electronic reproduction. Ann Arbor, MI Available via World Wide Web.

Other Format:

Print version: Brantley, Jeffrey Five Good Minutes of Mindfulness

ISBN:

9781684038688

1684038685

9781684038671

1684038677

Publisher Number:

99989989706

Access Restriction:

Restricted for use by site license.