The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.

Format:

Book

Author/Creator:

Gundry, Steven R., author.

Greeven, Amely, author.

Contributor:

Alumni and Friends Memorial Book Fund.

Series:

Plant paradox.

The plant paradox

Language:

English

Subjects (All):

Mental fatigue--Prevention.

Mental fatigue.

Fatigue--Prevention.

Fatigue.

Vitality.

Genre:

Health.

Self-help publications.

Recipes.

Physical Description:

xvi, 314 pages ; 24 cm.

Edition:

First edition.

Other Title:

What to do when your get up and go has got up and gone

Place of Publication:

New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Summary:

"In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Amazon.com.

"A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"-- Provided by publisher.

Many people dismiss tiredness, moodiness, brain fog, or weight gain as normal parts of our modern lifestyles. Gundry believes consistent fatigue almost always is accompanied by widespread inflammation that begins in the gut. Here he offers readers the tools to extinguish the inflammatory fire that drains us of energy, and offers new evidence about the role of the microbiome in producing-- or conversely sapping-- our energy. When we eat gut-supporting foods within a shortened window of time, our mitochondria produce energy with ease. -- adapted from jacket

Contents:

Machine generated contents note: pt. I THE EPIDEMIC OF FATIGUE

ch. 1 How Did We Get Here?

ch. 2 Body On Fire: How Inflammation Steals Your Energy

ch. 3 Damaged Roots, Degraded Soil, And The Postbiotic Conundrum

ch. 4 Your Mighty Mitochondria Are All Mixed Up

ch. 5 Inflamed And Energy Starved: The Tired Modern Brain

ch. 6 It's All About Timing (And Good Choices)

pt. II THE ENERGY PARADOX PROGRAM

ch. 7 The Energy Paradox Eating Program

ch. 8 The Energy Paradox Lifestyle

ch. 9 Energy Paradox Recipes

ch. 10 The Energy Paradox Supplement List.

Notes:

Includes bibliographical references (pages 285-300) and index.

Local Notes:

Acquired for the Penn Libraries with assistance from the Alumni and Friends Memorial Book Fund.

Other Format:

Online version: Gundry, Steven R., The energy paradox.

ISBN:

9780063005730

0063005735

9780063083516

0063083515

OCLC:

1200832734