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Feeling better : beat depression and improve your relationships with interpersonal psychotherapy / Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, PhD, CPsych ; with Jennifer Dawson.
- Format:
- Book
- Author/Creator:
- Stulberg, Cindy Goodman, 1954- author.
- Frey, Ronald J., author.
- Language:
- English
- Subjects (All):
- Interpersonal psychotherapy.
- Interpersonal relations.
- Self-esteem.
- Physical Description:
- 1 online resource (222 pages)
- Place of Publication:
- Novato, California : New World Library, [2018]
- Summary:
- "A guide to overcoming clinical depression by using interpersonal psychotherapy (IPT), a behavioral therapy that promotes emotional well-being by improving human relationships. Written by two psychologists. Contains case histories and exercises"-- Provided by publisher.
- Contents:
- Introduction: get ready to feel better
- Week 1: what if you had a broken leg instead?
- Week 2: draw your social circle
- Week 3: name that feeling
- Week 4: choose your own adventure
- Week 5: goal get 'em
- Week 6: mirror, mirror
- Week 7: who can you share that with?
- Week 8: out with the old, in with the new
- Week 9: what did you expect?
- Week 10: the rehearsal
- Week 11: just do it
- Week 12: do your happy dance
- Afterword: where are they now?.
- Notes:
- Includes index.
- Description based on print version record.
- ISBN:
- 9781608685691
- 1608685691
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