The millennial mental health toolbox : tips, tools, and handouts for engaging Gen Y in therapy / Goali Saedi Bocci.

Format:

Book

Author/Creator:

Saedi Bocci, Goali, author.

Language:

English

Subjects (All):

Millennialism.

Physical Description:

1 online resource (204 pages)

Edition:

1st ed.

Place of Publication:

Eau Claire, Wisconsin : PESI Publishing & Media, [2020]

Summary:

From TMI to FOMO, there is no doubt that millennials have a language of their own.A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.Written by Dr.

Contents:

Cover

Copyright

About the Author

Table of Contents

Acknowledgments

Introduction

Part 1: Unique Challenges in Working With Millennials

Who Are Millennials?

Tip #1: Understanding Millennials vs. Other Generations

Tip #2: Me Generation, Burnout Generation: Avoiding Misunderstandings About Millennials

Tip #3: Focusing on Millennial Strengths

Millennials in the Workplace

Tip #4: Understanding Millennial Trends in the Workforce

Understanding Technology

Tip #5: Who Reads Email Anymore? Millennials and "Ancient" Technologies

Tip #6: Texting and Health Hazards

Tip #7: Embracing Technology in Clinical Practice

Tip #8: Integrating Teletherapy for Millennials

Becoming Social Media Savvy

Tip #9: Understanding the Big Four: Facebook, Instagram,Snapchat, and Twitter

Tip #10: Secondary Social Sites: Pinterest, YouTube, and LinkedIn

Tip #11: Prepare for New Emerging Technologies

Part 2: Problem Solving: Speedy Solutions for Millennials

Solution-Focused Therapy

Tool #1: Sleep Hygiene Hints

Tool #2: Assessing and Improving Diet

Tool #3: Exercise and Fitness in the Millennial Era

Tool #4: Time Management for the Time Pressed

Tool #5: Procrastination: A Common Millennial Malady

Tool #6: Perfectionism Primer

Tool #7: Perfectionism in the Pinterest Era

Tool #8: Letting Go of Control

Tool #9: Understanding Loneliness

Tool #10: Managing Loneliness

Tool #11: Learning Micro Self-Care

Tool #12: Learning Macro Self-Care

Tool #13: Integrating Alternative Therapies

Part 3: Managing Racing Thoughts and Rumination

Cognitive Behavioral Therapy

Tool #14: Journaling 101

Tool #15: Emotions Are More Than Emojis

Tool #16: ABCs of Mood

Tool #17: Cognitive Distortions: Explained and in Action

Tool #18: Thought Log

Tool #19: Moving Beyond FOMO and YOLO.

Tool #20: STRENGTHS Chart

Tool #21: Behavioral Activation Coping Tools List

Part 4: Grounding Frantic Energy

Mindfulness-Based Therapies

Tool #22: Seven Principles of Mindfulness

Tool #23: Attitude of Gratitude

Tool #24: Self-Compassion

Tool #25: Five-Minute Mindful Cup Meditation

Tool #26: Daily Mindful Commute Practice

Tool #27: Daily Cleansing Rituals

Tool #28: Tech-Guided Meditation

Tool #29: Japanese Forest Bathing

Tool #30: Seated Meditation

Tool #31: Yog-ahhh: Preparation

Tool #32: Yog-ahhh: Practice

Tool #33: Accessing Wise Mind

Tool #34: Mastering Emotions (Emotion Regulation Skills)

Tool #35: Hitting the Panic Button (Distress Tolerance Skills)

Conclusion

References

Recommended Readings.

Notes:

Includes bibliographical references.

Description based on print version record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-68373-284-7

OCLC:

1175913788