Self-compassion for teens : 129 activities & practices to cultivate kindness / Lee-Anne Gray.

Format:

Book

Author/Creator:

Gray, Lee-Anne, author.

Language:

English

Subjects (All):

Self-esteem in adolescence.

Mindfulness (Psychology).

Teenagers--Conduct of life.

Teenagers.

Physical Description:

1 online resource (240 pages)

Edition:

1st ed.

Place of Publication:

Eau Claire, WI : PESI Publishing & Media, [2017]

Summary:

Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being.

Contents:

Cover

Copyright

Dedication

Contents

Acknowledgments

About the Author

Introduction

Part I: The Foundation of Self-Compassion for Teens

Chapter 1: What Is Self-Compassion?

Chapter 2: Interpersonal Neurobiology of Self-Compassion and Teens

Chapter 3: Self-Compassion for Teens: No Longer a Child, Not Yet an Adult

Part II: Self-Compassion for Teens: Special Populations and Conditions

Chapter 4: Self-Compassion Training for Teens with School Challenges

Chapter 5: Self-Compassion Training for Teens with Depression and Anxiety

Chapter 6: Self-Compassion Training for Teens with ADHD

Chapter 7: Self-Compassion Training for Teens with Body Image Concerns and Eating Disorders

Chapter 8: Self-Compassion Training for Traumatized Teens

Chapter 9: Self-Compassion Training for LGBTQ Teens

Chapter 10: Self-Compassion Training for Teens with Substance Abuse Concerns

Chapter 11: Self-Compassion Training for Teens with Autism

Chapter 12: Self-Compassion Training for Chronically and Terminally Ill Teens

Conclusion

References.

Notes:

Description based on print version record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-68373-026-7

OCLC:

1183957493