Calming the chaos : a soulful guide for managing your energy rather than your time / Jackie Woodside.

Format:

Book

Author/Creator:

Woodside, Jackie, author.

Language:

English

Subjects (All):

Stress management.

Physical Description:

1 online resource (225 p.)

Place of Publication:

[Place of publication not identified] : Next Century Publishing, [2015]

Summary:

Far too many people in contemporary culture feel they don't have enough time to ""get it all done."" The stress of this chronic overwhelm creates a disorganized mind that leads to a chaotic life. Based on her highly acclaimed ""Energy Management"" workshops, and drawn from over 25 years of counseling and coaching experience, professional trainer and speaker Jackie Woodside shares her breakthrough methods that lead to becoming the least stressed, most productive person you know! In Calming the Chaos, you will learn the step-by-step skills and thought processes that lead to increased productiv

Contents:

Dedication; Acknowledgements; Introduction; Section One: A New Paradigm; Chapter One; Debunking the Myth of Time and Stress Management; Chapter Two; Setting Your Intention for Change; Chapter Three; There is More to Life than Getting Things Done!; Section Two: Deepening Your Awareness as the Path to Change; Chapter Four; Managing Energy is a Matter of Life or Death!; Chapter Five; Awareness of What You Say about Time; Chapter Six; Awareness of Our Cultural Paradigm about Time; Chapter Seven; Awareness of How You Use Your Time; Chapter Eight; Awareness of How You Use Your Energy

Section Three: Energetic ConsciousnessChapter Nine; Understanding Consciousness and Its Role in Your Life; Chapter Ten; Like Attracts Like on the Energetic Plane; Chapter Eleven; Change Your Consciousness, Change Your Life; Chapter Twelve; Understanding Your Time Consciousness; Section Four: It Is So Simple!; Chapter Thirteen; Managing Your Energy in Every Area of Life; Chapter Fourteen; Managing the Energy of "Stuff"-Clutter and Disorganization; Chapter Fifteen; Clear Your Space, Change your Life!; Section Five: The Power of Focus; Chapter Sixteen; Busy Versus Productive

Section Six: Living Your Life in AlignmentChapter Seventeen; Measure in Meaning; Section Seven: Planning and Intention; Chapter Eighteen; Self-Management is the Key; Chapter Nineteen; Organize Your Mind; Chapter Twenty; Self-Management Practices; Chapter Twenty-One; Complete Your Day; Chapter Twenty-Two; Dealing with Life More Effectively; Chapter Twenty-Three; Top Ten Rules of Calming the Chaos; Chapter Twenty-Four; The Path Toward Calm; References

Notes:

Description based upon print version of record.

Description based on print version record.

ISBN:

1-68102-026-2

OCLC:

907776161