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Increase your brainability : and reduce your risk of dementia / Charles Alessi, Larry W. Chambers, Muir Gray.
- Format:
- Book
- Author/Creator:
- Alessi, Charles, author.
- Language:
- English
- Subjects (All):
- Dementia--Prevention--Popular works.
- Dementia.
- Dementia--Risk factors.
- Dementia--prevention & control.
- Medical Subjects:
- Dementia--prevention & control.
- Genre:
- Popular works.
- Physical Description:
- 1 online resource (xi, 154 pages) : illustrations
- Other Title:
- Reduce your risk of dementia
- Place of Publication:
- Oxford, England : Oxford University Press, [2021]
- Summary:
- Based on research from the Optimal Ageing Programme and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to adopt simple but effective lifestyle changes that anyone can make and to take positive action to increase their brainability and live better for longer.
- Contents:
- 1 Living Longer Better
- 2 Understanding the Potential for Protecting and Improving Brainability
- 3 Keep Your Brain Tissue Healthy
- 4 Maintain and Increase Blood Supply to the Brain
- 6 The Future of Brainability
- 5 Increase Your Ability to Interact with People and Ideas.
- Notes:
- Includes bibliographical references and index.
- Description based on print version record.
- ISBN:
- 0-19-260417-1
- 0-19-189251-3
- 0-19-260416-3
- OCLC:
- 1252428544
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