Rise & run : recipes, rituals, and runs to jumpstart your day / Shalane Flanagan & Elyse Kopecky.

Format:

Book

Author/Creator:

Flanagan, Shalane, author.

Kopecky, Elyse, author.

Language:

English

Subjects (All):

Breakfasts.

Quick and easy cooking.

Runners (Sports)--Nutrition.

Runners (Sports).

Genre:

Cookbooks.

Physical Description:

287 pages : color illustrations ; 26 cm

Edition:

First edition.

Place of Publication:

New York : Rodale, 2021.

Summary:

"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"-- Provided by publisher.

Contents:

Chase the sun

Fuel your day

Next level training

Play on complete recipe list

Savory superhero muffins

Classic superhero muffins

Anytime snacks and packable treats

Weekday power breakfasts

Celebrate with brunch (savory to sweet)

Drinks & smoothies

Spreads & toppers (savory to sweet).

Notes:

Includes indexes.

Other Format:

Online version: Flanagan, Shalane, Rise and run

ISBN:

9780593232446

0593232445