Improving Emotional Intelligence with Mindfulness/ with Chill Anywhere.

Format:

Video

Author/Creator:

Anywhere, Chill, speaker.

Contributor:

linkedin.com (Firm)

Language:

English

Genre:

Instructional films.

Educational films.

Video recordings.

Physical Description:

1 online resource

polychrome

Place of Publication:

Carpenteria, CA: linkedin.com, 2021.

System Details:

Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.

Summary:

Learn how to use mindfulness and meditation to help improve your emotional intelligence.

Emotional Intelligence is an area of growth for anyone, regardless of their stage in life. Building a capacity to recognize, identify, and understand emotions within ourselves and others is crucial for greater interpersonal connection. This course from Chill Anywhere explains the four main areas of emotional intelligence and the concept of emotional literacy. The course goes into naming and recognizing emotions, understanding what an emotion feels like in your body, recognizing emotions in others, and becoming more authentic and present in your interactions with others. Note: This course was created by Chill Anywhere. We are pleased to host this training in our library.

Participant:

Presenter: Chill Anywhere

Notes:

8/24/2021

Access Restriction:

Restricted for use by site license.