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Mindfulness and meditation in trauma treatment : the inner resources for stress program / Lynn C. Waelde.
- Format:
- Book
- Author/Creator:
- Waelde, Lynn C., author.
- Language:
- English
- Subjects (All):
- Psychic trauma--Treatment.
- Psychic trauma.
- Stress management.
- Mindfulness (Psychology).
- Meditation--Therapeutic use.
- Meditation.
- Physical Description:
- 1 online resource
- polychrome
- Place of Publication:
- New York, NY : Guilford, 2021.
- [Place of publication not identified] : [publisher not identified], [2022]
- System Details:
- text file
- Contents:
- Part I. Background for using mindfulness and mediation for stress and trauma
- Mindfulness and meditation for stress and trauma
- Overview of inner resources for stress
- Session structure and process
- Client assessment and match for treatment
- Part II. Inner resources for stress therapist guide
- Introduction to inner resources for stress
- Attention regulation: body and breath awareness
- Emotion regulation: the power of letting go
- Cognitive regulation: verbally mediated breath awareness
- Awareness of positive and negative emotions: centering the hearth
- Active self-mastery: how to release tension
- Mindfulness skills in action: integrating practice with daily life
- Consolidating treatment fains and keeping the practice going
- Booster session: trajectory of treatment gains and personal practice.
- Notes:
- Includes bibliographical references and index.
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Other Format:
- Print version:
- ISBN:
- 9781462548156
- 1462548156
- Publisher Number:
- 99988644272
- Access Restriction:
- Restricted for use by site license.
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