Beating sugar addiction for dummies / by Dan DeFigio.

Format:

Book

Author/Creator:

DeFigio, Dan.

Series:

--For dummies.

For dummies : a Wiley brand

Language:

English

Subjects (All):

Sugar-free diet.

Sugar--Physiological effect--Popular works.

Sugar.

Nutritionally induced diseases--Popular works.

Nutritionally induced diseases.

Food--Sugar content.

Food.

Physical Description:

1 online resource (xviii, 294 pages) : illustrations (some color).

Place of Publication:

Hoboken, NJ : Wiley, 2013.

Language Note:

English

Summary:

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Lear

Contents:

pt. I. Are you a sugar addict or a sweet freak?

pt. II. Developing your low-sugar or no-sugar food plan

pt. III. Living a successful sugar-busting lifestyle

pt. IV. Sugar-busting recipes

pt. V. The part of tens.

Notes:

Includes index.

ISBN:

1-118-54649-0

1-118-54664-4

OCLC:

843642885