1 option
Oliver James 21 breaths : breathing techniques to change your life / Oliver James Kemp.
- Format:
- Book
- Author/Creator:
- Kemp, Oliver James, author.
- Language:
- English
- Subjects (All):
- Breathing exercises.
- Physical Description:
- 1 online resource : illustrations
- polychrome
- Other Title:
- 21 breaths
- Twenty-one breaths
- Place of Publication:
- London : Unify, 2021.
- System Details:
- text file
- Contents:
- An Unexpected Introduction p. 13
- The Moment Breath Changed My Life p. 19
- How Breathing Techniques Work p. 27
- Using Breathing Techniques Safely p. 38
- Are You Breathing Correctly? p. 41
- Preparing Your Body to Breathe: The Anti-Sit p. 50
- The 21 Breaths p. 55.
- Notes:
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Other Format:
- Print version: Kemp, Oliver James. Oliver James 21 breaths.
- ISBN:
- 9781914414015
- 1914414012
- Publisher Number:
- 99988231019
- Access Restriction:
- Restricted for use by site license.
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.