Keto passport : energy boosting, fat-burning, low-carb cuisine from across the globe / Layla McGowan, Lindsay Taylor.

Format:

Book

Author/Creator:

McGowan, Layla, author.

Taylor, Lindsay, author.

Language:

English

Subjects (All):

Low-carbohydrate diet--Recipes.

Low-carbohydrate diet.

International cooking.

Ketogenic diet--Recipes.

Ketogenic diet.

Physical Description:

1 online resource (405 pages)

Place of Publication:

Woodland Hills, California : Bradventures LLC, [2018]

Summary:

From the best-selling authors of The Keto Reset Instant Pot Cookbook comes Keto Passport-- an adventure into the most interesting and flavorful cuisine from across the world, all made keto-friendly! Emerging science validates the idea that the low-carb, high-fat ketogenic diet has passed the fad phase and become the single best eating strategy to reduce excess body fat ever discovered. Keto also delivers profound benefits for cognitive function, disease protection, and athletic performance. However, to succeed with keto you have to do it the right way: consuming nutrient-dense foods, including plenty of colorful vegetables, that support hormone and gut health. This book is keto done better than ever--no "bacon and butter" diet here, but rather 110 nutritious, flavor-packed recipes featuring an array of vegetables, meats, and healthy fats. You also learn the why's and how's of keto with primers and factoids sprinkled throughout, honoring the principles of Mark Sisson's New York Times bestseller, The Keto Reset Diet and the hands-on coaching strategies that Taylor and McGowan offer to their 25,000+ Keto Reset Facebook followers. Explore creative cuisine from around the world that will keep things fresh and interesting, never bland and boring. Stamp your Keto Passport and take off on journey to better health!

Contents:

Intro

Title Page

Copyright

Contents

Welcome & Thanks

Introduction

Keto Passport FAQS

Region: Africa

Bamya Alich'a (Ethiopian-style Okra)

Berbere Spice Blend

Bobotie

Chicken "Groundnut" Stew

Doro Wat

Jollof Rice with Chicken

Malata

Nigerian Meat Stew

Niter Kibbeh

Ras el Hanout Spice Blend

Shrimp Piri Piri

Suya

Tibs Wat

Region: East Asia

Bok Choy with Mushroom

Keto-Friendly Sriracha

Bulgogi

Chasu Pork Belly

Do Chua (Vietnamese Pickled Vegetables)

Kimchi

Omurice

Larb Lettuce Cups

Okonomiyaki Sauce

Japanese-style Mayonnaise

Pork Satay

Shoyu Tamago

Variation: Quail Shoyu Tamago

Sokkori Gomtang (Oxtail Soup)

Spicy Mayo

Tak Bokkeum Tang

Thit Heo Nuong Xa (Vietnamese-style Pork Chops)

Tom Yum Goong

Yogurt Probiotic Shots

Zoodle Ramen

Region: South Asia

Bhindi Pyaz (Okra with Onions)

Chicken Biryani

Chicken Korma

Madras Curry Spice Blend

Curried Fish

Ghee

Indian-spiced Roasted Brussels Sprouts

Indian-Style Cauliflower Rice

Lassi (3 Ways)

Mint Lassi

Saffron Avocado Lassi

Salted Margarita Lassi

Palak Paneer

Paneer

Pol Sambol (Coconut Sambal)

Tandoori Chicken

Region: Middle East

Baked Cod with Tahini Sauce

Beef Khoresh

Cauliflower Tabbouleh

Chicken Kebabs

Yogurt

Cucumber Yogurt Sauce

Fried Halloumi with Za'atar

Israeli Salad

Jeweled Cauliflower Rice

Kebab-e Barg

Tahini

Tahini Turmeric Dressing

Toum

Za'atar Spice Blend

Region: Mediterranean

Caldo Verde

Caprese Salad (Insalata Caprese)

Chicken Cacciatore, Umbrian Style

Coquilles St. Jacques (Scallops in Mushroom Cream Sauce)

Dolmas

Greek Salad

Lamb Souvlaki

Lemon Garlic Sardines

Moussaka

Porcini Mushroom Beef Stew

Spinach Ricotta Dumplings

Tapas Assortment.

Champinones al Ajillo (Garlic Mushrooms)

Aioli

Asparagus and Serrano Ham

Faux Patatas Bravas

Gildas

Tonnato Sauce

Vitello Tonnato (Beef Tongue with Tonnato Sauce)

Region: Eastern Europe

Bacon Borscht

Beet Kvass

Bigos

Blini

Blini with Smoked Salmon and Herbed Crème Fraîche

Chlodnik

Kajmak

Kapusta (Cabbage and Mushrooms)

Mushroom Julienne

Palačinke

Easy Palačinke Filling Ideas

Spinach and cheese

Strawberry cheesecake

Polish Dill Pickles

Russian Mushroom Soup

Salata od Hobotnice (Octopus Salad)

Tarator

Zrazy

Region: Western Europe

Asparagus and Celery Root Vichyssoise

Coq au Vin

Sauerkraut

Gribenes

Moules Marinière

Pork with Camembert

Rabbit Stew

Rotkohlsalat mit Spek (Red Cabbage with Bacon)

Sauce Gribiche

Schmaltz

Schweinehaxe

Shrimp Provençal

Steak and Kidney Pie

Ratatouille

Region: North America

Avocado Crema

Beef Cheek Barbacoa

Chicken Crackling Poutine

Blue Cheese Dip

Boliche

Curtido Rojo

Buffalo Wings

Cretons

Caldo de Res

Deviled Eggs (3 Ways)

Your Mama's Deviled Eggs

Not Your Mama's Deviled Eggs: Bacon and Butter Eggs

Not Your Mama's Deviled Eggs: Wasabi Eggs

Dilly Beans

Eggs Benedict

Basic Mug Muffins

Smoked Salmon and Gribiche Benedict

Jerk Chicken

Snapper Veracruz

Region: South America

Aji Dd Gallina

Brazilian Chopped Salad

Causa Limeña

Empanadas

Chimichurri

Charquican ( Jerky Stew)

Fermented Chimichurri

Crema de Aguacate (Avocado Soup)

Churrasco Chicken Hearts

Moqueca (Brazilian Seafood Stew)

Pollo Asado Columbiano

Shrimp Ceviche

Sopa de Aceitunas (Black Oliva Soup).

Notes:

Description based on print version record.

ISBN:

1-939563-50-X

OCLC:

1078570603