A radical guide for women with ADHD : embrace neurodiversity, live boldly, and break through barriers. / Sari Solden, Michelle Frank, Ellen Littman.

Format:

Book

Author/Creator:

Solden, Sari, author.

Frank, Michelle, author.

Littman, Ellen, author.

Language:

English

Subjects (All):

Neuroendocrinology.

Genre:

Handbooks and manuals.

Life skills guides.

Study guides.

Physical Description:

1 online resource (215 pages)

Edition:

1st ed.

Place of Publication:

2019.

[Place of publication not identified] : New Harbinger Publications, 2019.

Summary:

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

Contents:

Intro

Contents

Foreword

A Note to Our Readers

Part 1: Braver

1: Welcome to the Tribe

2: Begin Bravely

3: Dare to Discover

4: Confront Your Hiding

Part 2: Brighter

5: Adjust to Brightness

6: Restore Wholeness

7: Shine as You Are

Part 3: Bolder

8: Take Center Stage

9: Keep It Real

10: Create a Real Plan of Action

A Closing Letter

Acknowledgments

References.

Notes:

Description based on print version record.

ISBN:

9781684032631

1684032636

9781684032624

1684032628