Healing from anxiety / Laurent Lacherez ; translated by Kouassi Koffi Jean-Paul Richard.

Format:

Book

Author/Creator:

Lacherez, Laurent, author.

Contributor:

Koffi Jean-Paul Richard, Kouassi, translator.

Language:

English

Subjects (All):

Anxiety--Treatment.

Anxiety.

Physical Description:

1 online resource (51 pages)

Place of Publication:

[Place of publication not identified] : FV Éditions, [2018]

Summary:

Laurent Lacherez, NLP therapist (Neuro-Linguistic Programming) and author of the best-sellers L'anxiété, comment s'en sortir and L'Art de l'âcher prise, offers you now, Healing from Anxiety, to succeed in your life. As soon as anxiety appears, you lose your full ability to act in the desired direction and you feed worry at the expense of intent. In order to regain the upper hand on anxiety, I have developed this book to offer you reflections and solutions divided into three main themes: 1. Get out of the vicious circle Understanding how you are trapped in anxiety and how it works is the first step to getting out of this vicious circle. 2. Counterattacking Anxiety Learn to better manage your fears. By giving less importance to your anxieties, you will develop more realistic ideas and a philosophy of life that will restore your confidence. 3. From paralysis to action Taking control of your life will make it easier for you to feel good about yourself and others. You increase your confidence and take action more easily by adapting to situations.

Contents:

Intro

Title Page

Copyright

Contents

Before Proposals

PART ONE

1. Did you say anxious, me ?

2. Mental Health : The ideas I have for myself

3. Internal Conflicts

4. Better Manage Stress And Difficult Times

5. Metaphor Of An Anxious Man's Journey

6. Anxiety Is Heading To The Curious Child

PART TWO

1. Listen To Your Anxieties Or Intuitions ?

2. Tame Your Fears

3. From Negative To Positive Thoughts

4. From Pessimism To Optimism

5. Life : An adventure to live with a child's soul

PART THREE

1. Fear of commitment : How to motivate yourself to take action

2. Leave Your Comfort Zone

3. Motivation For Change

4. Guide Your Desires To Be More Successful

5. Creative Visualization

6. Achieve Your Goals

7. Act Congruently For A Better Development

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Notes:

Description based on print version record.

ISBN:

9781547540525

1547540524

OCLC:

1054065122