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ADHD in teens & young adults : a mindfulness workbook to keep you anchored / Melissa Springstead Cahill.
- Format:
- Book
- Author/Creator:
- Cahill, Melissa Springstead, author.
- Language:
- English
- Subjects (All):
- Attention-deficit hyperactivity disorder in adolescence.
- Attention-deficit hyperactivity disorder.
- Youth with attention-deficit hyperactivity disorder.
- Physical Description:
- 1 online resource (152 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Eau Claire, WI : PESI Publishing & Media, [2019]
- Summary:
- Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.
- Contents:
- Cover
- Copyright
- About the Author
- Dedication
- Table of Contents
- An Introduction for Clinicians, Psychologists, and Healthcare Workers
- An Overview of This Book, and What is ADHD, Anyway?
- Chapter 1: A: Attention and Acceptance
- Chapter 2: N: Natural Awareness
- Chapter 3: C: Concentrate on Purpose
- Chapter 4: H: Happy Homework
- Chapter 5: O: Open and Organized
- Chapter 6: R: Recognize, Relax, and Reflect
- Chapter 7: E: Emotions
- Chapter 8: D: Determination
- Guided Meditation Scripts
- References.
- Notes:
- Description based on print version record.
- ISBN:
- 1-68373-208-1
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