Establishing Evening Routines to Optimize the Day Ahead/ with Pete Mockaitis | How to Be Awesome at Your Job.

Format:

Video

Author/Creator:

Mockaitis | How to Be Awesome at Your Job, Pete, speaker.

Contributor:

linkedin.com (Firm)

Language:

English

Genre:

Instructional films.

Educational films.

Video recordings.

Physical Description:

1 online resource

polychrome

Place of Publication:

Carpenteria, CA: linkedinchescom, 2021.

System Details:

Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Pluginches JavaScript and cookies must be enabled. A broadband Internet connection.

Summary:

Discover an evening routine that promotes deep, restful sleep, which in turn promotes a successful day ahead.

Success 101 podcaster Jarrod Warren contends that 80% of a great day starts in the evening. In this course, Jarrod explains the eight steps in his evening routine that you can adapt to your needs, to tackle a new day's challenges well-prepared with a night of deep, restful sleep. He explains that skipping sleep hurts your performance and overall health. Jarrod describes how great days start the night before with strict evening routines. He recommends reducing your exposure to blue light and enforcing a caffeine and alcohol curfew. Jarrod discusses how magnesium affects your body and suggests monitoring your magnesium levels. He covers the importance of blocking light and noise at bedtime and concludes with a recommendation to hydrate first thing in the morning. This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.

Participant:

Presenter: Pete Mockaitis | How to Be Awesome at Your Job

Notes:

4/26/2021

Access Restriction:

Restricted for use by site license.