GUTS : greatness under tremendous stress : a Navy SEAL's system for turning fear into accomplishment / Brian "Iron Ed" Hiner.

Format:

Book

Author/Creator:

Hiner, Ed, author.

Language:

English

Subjects (All):

Hiner, Ed.

United States. Navy. SEALs--Biography.

United States.

Achievement motivation.

Resilience (Personality trait).

Success--Psychological aspects.

Success.

Fear.

Physical Description:

1 online resource (xii, 264 pages)

Place of Publication:

New York, New York : McGraw-Hill, [2021]

Summary:

"A Navy SEAL veteran's proven, battle-tested guide for developing grit and resilience, overcoming obstacles, and living life to the fullest. What does it take to set a goal or have a dream, and then actually achieve it? What does it take to turn fear and stress into foresight, motivation, and action? It takes GUTS. No one knows this better than decorated Navy SEAL veteran Brian "Iron Ed" Hiner. During more than 20 years of service, Hiner witnessed the paralyzing power of fear firsthand-not just on the battlefield but in every aspect of our lives. He also learned that it's possible to overcome those fears and turn negative self-doubt into positive accomplishments. Even more, he knows that anyone can do it-if you have GUTS. GUTS- Greatness Under Tremendous Stress-is more than a motivation guide. It's a complete life-changing program full of powerful, transformational strategies straight from the Navy SEAL playbook. It's like a personal boot camp for retraining the brain, breaking bad habits and thought patterns, taking risks and turning apathy into action. Whether it's starting a business or changing careers, leading a team or getting fit, this book supplies all the basic training you need to change your relationship with fear, thrive in adversity, develop resilience, and accomplish your greatest goals. It doesn't take a miracle-it takes GUTS"-- Provided by publisher.

Contents:

Cover

Title Page

Copyright Page

Dedication

Contents

PREFACE

ACKNOWLEDGMENTS

INTRODUCTION

The Origin of GUTS (Greatness Under Tremendous Stress)

1 THEY WEAR DRESSES, BUT THEY DON'T DANCE

Understanding Fear, Our Greatest Adversary

2 IT'S YOUR GUT

Taking Extreme Ownership of the Outcome

3 ON THE "X"

Using Live Ammo and Brutal Honesty to Achieve Excellence

4 ALWAYS READY

Achieving and Maintaining a State of Front Sight Focus

5 FIRST STRIKE MINDSET

Developing Language Discipline

6 THE HABIT OF WINNING

When Second Place Isn't Good Enough

7 GETTING PHYSICAL

Build the Body to Support the Mind

8 STATE OF MIND

The Engine of Performance

9 INTO THE COCKPIT

Piloting Your Body/Mind Machine

10 LUCK BY DESIGN

Using Multipliers to Shape the Battlefield

11 PLANNING

Fail to Plan, Plan to Fail

12 AWE

Awaken the Warrior Energy

NOTES

INDEX.

Notes:

Description based on print version record.

ISBN:

1-260-46293-5

OCLC:

1244624550