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Introduction to Visualization Meditation/ with Jack Kornfield and Sounds True.
- Format:
- Video
- Author/Creator:
- Kornfield, Jack, 1945- speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Video recordings.
- Physical Description:
- 1 online resource
- polychrome
- Place of Publication:
- Carpenteria, CA: linkedinchescom, 2021.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Pluginches JavaScript and cookies must be enabled. A broadband Internet connection.
- Summary:
- This course teaches visualization exercises for overcoming difficulties by making direct contact with the voice of your highest wisdom.
- In this audio-only course, meditation expert Jack Kornfield introduces exercises to help with visualization. This guided meditation asks you to focus on an area of great difficulty in your life, immersing yourself in that moment, and remembering and even embracing everything bad about the situation. As Jack shows, visualization of these moments-what you were saying, what others were doing, how your body felt-can help bring clarity to difficult events. By learning how to expand your thoughts and memories, you can find help from within, and will then be able to apply these techniques to whatever difficult situations arise.
- Participant:
- Presenter: Jack Kornfield
- Notes:
- 3/03/2021
- Access Restriction:
- Restricted for use by site license.
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