The complete guide to kettlebell training / Allan Collins.

Format:

Book

Author/Creator:

Collins, Allan, author.

Series:

Complete Guides

Language:

English

Subjects (All):

Kettlebells.

Physical Description:

1 online resource (xi, 175 p. ) col. ill.

Edition:

1st ed.

Place of Publication:

London : Bloomsbury, 2011.

Summary:

Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Including information on the benefits of kettlebell training, this book explains how to use the equipment safely and provides warm-ups, drills and training programmes for all levels. A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.

Contents:

Cover

Contents

Foreword

Acknowledgements

Introduction

PART ONE: The Basics

Chapter 1 The history of kettlebell training

Chapter 2 The kettlebell

Chapter 3 The benefits of kettlebell training

Chapter 4 Getting started

Chapter 5 Safety considerations

Chapter 6 Different grips and positions

PART TWO: The Exercises

Chapter 7 Kettlebell warm-up

Chapter 8 Preparation exercises

Chapter 9 Foundation exercises

Chapter 10 Exercise progressions

PART THREE: Training Recommendations

Chapter 11 Training parameters and application

Chapter 12 Example training sessions

Chapter 13 Competitive kettlebell training

Glossary.

Notes:

Formerly CIP.

Includes bibliographical references and index.

Description based on print version record.

ISBN:

9781408163993

1408163993

OCLC:

881036399