The mighty bean : 100 easy recipes that are good for your health, the world, and your budget / Judith Choate ; photographs by Steve Pool.

Format:

Book

Author/Creator:

Choate, Judith, author.

Contributor:

Pool, Steve, photographer.

Series:

Countryman know how

Countryman know-how

Language:

English

Subjects (All):

Cooking (Beans).

Cooking (Legumes).

Quick and easy cooking.

Genre:

Cookbooks.

Physical Description:

239 pages : color illustrations ; 21 cm.

Edition:

First edition.

Place of Publication:

New York, NY : The Countryman Press, division of W. W. Norton & Company, [2021]

Summary:

"A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile-equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by established cookbook author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including Red Bean Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible."-- Provided by publisher.

Contents:

Machine generated contents note: Name That Legume: Bean, Lentil, Pea, or Peanut?

About Legumes: Buying, Storing, and Cooking

Introduction to the Recipes

ch. One Appetizers

Texas Caviar

Edamame

Black Bean Nachos

Cannellini Bean Bruschetta

Fava Beans with Parmigiano

Cured Ham and Peas

Hummus

Spicy Bean Dip

Hot and Spicy Black-Eyed Pea Dip

White Bean Puree with Olives

White Bean Flatbread Pizza

White Bean Pate

Adzuki Bean Cakes with Creme Fraiche

Chickpea Tempura Fritters

Black Gram Bean Fritters

ch. Two Soups

Fresh Pea Soup

Lima Bean Chowder

Barley and Dried Pea Soup

Old-Fashioned Split Pea Soup

Potage Mongol

West African Peanut Stew

Creamy White Bean Soup

Herbed Chickpea Soup

Tuscan Soup

Summer Minestrone

Sherried Black Bean Soup

Red Bean Soup

Lentil Soup with Cheddar Crust

Green Pigeon Pea Soup

ch. Three Salads

Field Pea and Heirloom Tomato Salad

Beet and Fresh Fava Bean Salad

Eggplant, Cranberry Bean, and Herb Salad

Anchovy, Haricots Verts, and Tomato Salad

Yellow Bean Salad

Lentil, Feta, and Mint Salad

Spicy Black Bean Salad

Cucumber-Peanut Salad

White Bean Salad

Simple Lentil Salad

Chickpea, Tomato, and Bocconcini Salad

Ham and Pea Potato Salad

Edamame, Fennel, and Chicken Salad

Salade Nicoise

Scallops with Pea Shoots

ch. Four Main Courses

Cuban Black Beans and Rice

Ayocote Negro Chili

Cannellini Bean Pizza

Beef Tenderloin with Black Bean Chutney

Easy-Peasy Black Bean Burgers

Green Lentil and Chorizo Stew

Lentil Falafel

Red Lentil Penne with Arugula Pesto

Easy Couscous with Chickpeas

Shrimp with Chickpea Puree

Linguine with Cannellini Beans and Broccoli

Chickpea Pasta with Romano Beans and Cherry Tomatoes

Curried Chickpeas with Sweet Rice

Grilled Tuna with Herbed White Beans

White Bean Gnocchi with Bacon and Cream

Black-Eyed Peas and Meatballs

Pea and Ricotta Fritters with Baba Ganoush

Pasta with Fresh Peas and Prosciutto

Rice Bean Stew

Red Beans and Rice

Thai Green Curry with Chicken and Peanuts

Miso Salmon with Edamame and Cucumber

Gado-Gado

Strozzapreti with Fava Beans and Spring Onions

ch. Five Accompaniments

Green Peas and Lentils

Peas with Mint

Risi e Bisi

Sesame Snow Peas

Bulgur and Chickpea Pilaf

Indian-Spiced Chickpeas

Summer Beans

Lima Beans with Ham

Succotash

Beans with Swiss Chard, Olives, and Sun-Dried Tomatoes

Anne's New England Baked Beans

Carrots with Peanuts

Beans Agrodolce

Hoppin' John

Refried Beans

ch. Six Snacks And Sweets

Pickled Black-Eyed Peas

Hot and Spicy Chickpeas and Nuts

Adzuki Bean Salsa

Sugar `n' Spice Peanuts

Instant Pot Boiled Peanuts

Beans on Toast

Sweet Rice and Lentil Packaged Mix

Dal Pancakes

Socca

Black Bean Crepes

Protein Pancakes

Mocha

Black Bean Smoothie

Mom's Peanut Rolls

White Bean Pie

White Bean

Orange Cake.

Notes:

Includes index.

ISBN:

9781682686379

168268637X

OCLC:

1155081062

Publisher Number:

99986716819