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Boost Resilience with Mindfulness/ with Tara Brach and Sounds True.
- Format:
- Video
- Author/Creator:
- Brach, Tara, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Video recordings.
- Physical Description:
- 1 online resource
- polychrome
- Place of Publication:
- Carpenteria, CA: linkedinchescom, 2020.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Pluginches JavaScript and cookies must be enabled. A broadband Internet connection.
- Summary:
- This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.
- This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound inner stillness that is available to every one of us at any moment. Here, Tara Brach and Jack Kornfield teach you how to reconnect with your natural resilience and kindness. This course was created by Sounds True. We are pleased to offer this training in our library.
- Participant:
- Presenter: Tara Brach
- Notes:
- 12/09/2020
- Access Restriction:
- Restricted for use by site license.
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