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Mindful Working: 11 Ways to Improve How You Work/ with Tara Brach and Sounds True.
- Format:
- Video
- Author/Creator:
- Brach, Tara, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Video recordings.
- Physical Description:
- 1 online resource
- polychrome
- Place of Publication:
- Carpenteria, CA: linkedinchescom, 2020.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Pluginches JavaScript and cookies must be enabled. A broadband Internet connection.
- Summary:
- Explore 11 specific ways to use mindfulness techniques to bring stillness and clarity to a variety of work situations.
- The practices in this course are designed to support and deepen your ability to navigate the workday. Here, you can reconnect with your natural resilience, intelligence, and kindness. The exercises in this audio-only course include lessons on empathy, compassion, forgiveness, generosity, service, and seeing goodness instead of negativity. Join Tara Brach and Jack Kornfield as they explain how to use mindfulness techniques to continually find moments of ease, release, and stillness. While difficulties at work and at home may be overwhelming at times, you can still find ways to live with a creative and joyful spirit. This course was created by Sounds True. We are pleased to offer this training in our library.
- Participant:
- Presenter: Tara Brach
- Notes:
- 12/10/2020
- Access Restriction:
- Restricted for use by site license.
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