Mindful Productivity/ with Chill Anywhere.

Format:

Video

Author/Creator:

Anywhere, Chill, speaker.

Contributor:

linkedin.com (Firm)

Language:

English

Genre:

Instructional films.

Educational films.

Video recordings.

Physical Description:

1 online resource

polychrome

Place of Publication:

Carpenteria, CA: linkedinchescom, 2021.

System Details:

Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Pluginches JavaScript and cookies must be enabled. A broadband Internet connection.

Summary:

This course is designed to help you clear your mind from daily distractions to maximize your productivity throughout your day.

With so many distractions throughout the day?from text messages to email to social media to meetings?and having to constantly multitask, it can be difficult to get anything done. This course guides you through several mindfulness techniques to help maximize productivity throughout your day. First, this course shows you how to clear your mind, center your focus, and use visualization techniques to regain a calm and positive headspace. It steps you through how to slow your breathing, regain a calm physical composure, and release tension to each portion of your body to gain a deeper sense of relief and relaxation. The course concludes by encouraging you to focus on yourself, recharge your energy, and regain a great sense of productivity. This course was created by Chill Anywhere. We are pleased to host this training in our library.

Participant:

Presenter: Chill Anywhere

Notes:

1/11/2021

Access Restriction:

Restricted for use by site license.