How to Slash Anxiety and Keep Positivity Flowing/ with Pete Mockaitis | How to Be Awesome at Your Job.

Format:

Video

Author/Creator:

Mockaitis | How to Be Awesome at Your Job, Pete, speaker.

Contributor:

linkedin.com (Firm)

Language:

English

Genre:

Instructional films.

Educational films.

Video recordings.

Physical Description:

1 online resource

polychrome

Place of Publication:

Carpenteria, CA: linkedinchescom, 2020.

System Details:

Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Pluginches JavaScript and cookies must be enabled. A broadband Internet connection.

Summary:

Learn methods to help you manage anxiety, build resilience, and stay positive in this course adapted from the podcast How to Be Awesome at Your Job.

Don?t underestimate the impact of self-care on your productivity and well-being. Self-care is a requirement for resilience. Overcoming obstacles while you?re feeling low only makes things harder than they should be. In this course, adapted from the podcast How to Be Awesome at Your Job, Anne Grady teaches methods to manage anxiety, build resilience, and stay positive. Anne goes over the parts of the brain and how they are impacted by mindfulness. She also takes a look at negativity bias, explaining why this powerful survival tool can deeply color your experience and memories. Plus, Anne provides a few helpful tips to help you get your brain back online after a stressful event, discusses how mindfulness training puts you in control of your focus, and more. This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.

Participant:

Presenter: Pete Mockaitis | How to Be Awesome at Your Job

Notes:

11/25/2020

Access Restriction:

Restricted for use by site license.