Mindfulness-based cognitive therapy : embodied presence and inquiry in practice / Susan L. Woods, Patricia Rockman, Evan Collins.

Format:

• Book

Author/Creator:

• Woods, Susan L., author.
• Rockman, Patricia, author.
• Collins, Evan, author.

Language:

English

Subjects (All):

• Mindfulness-based cognitive therapy.

Physical Description:

1 online resource (223 pages)

Edition:

1st ed.

Place of Publication:

Oakland, CA : Context Press, an imprint of New Harbinger Publications, Inc., [2019]

Summary:

Mindfulness-based cognitive therapy (MBCT) is a powerful and evidence-based treatment for depression, anxiety, and other mental health conditions. At the heart of teaching this mindfulness-based program is the practice of embodied mindful presence--a focused awareness of experience. If you're looking to incorporate MBCT in your work with clients, this comprehensive professional guide will help you gain the knowledge and confidence you need-- back cover.

Contents:

• Intro
• Foreword
• Acknowledgments
• Introduction
• Part I: A Framework for Teaching
• Setting the Stage
• Chapter 1: The Mindfulness-Based Cognitive Therapy Program
• Chapter 2: The Five Agents of Change
• Part 2: Skill-Building
• Gaining Confidence
• Chapter 3: Practices and Exercises: Using TRIP and the Five Agents of Change
• Chapter 4: Group Process in the MBCT Program
• Chapter 5: Teaching Competencies, Skills, and Challenges
• Part 3: Teaching as a Practice
• The Inner Landscape
• Chapter 6: Embodied Mindful Presence-The Heart of Teaching
• Chapter 7: Expressing and Fostering Embodied Mindful Presence
• Chapter 8: Inquiry as Contemplative Dialogue
• Chapter 9: Personal and Professional Training, and Beyond
• Afterword
• Appendices
• Meditation Scripts
• All-Day Silent Retreat Schedule
• Frequently Asked Questions
• How Cognitive Behavior Therapy Informs MBCT
• References
• Index.

Notes:

Description based on print version record.

ISBN:

• 9781684031511
• 1684031516