Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, PhD.

Format:

Book

Author/Creator:

Kabat-Zinn, Jon, author.

Language:

English

Subjects (All):

Stress management.

Stress (Psychology).

Self-care, Health.

Stress, Psychological--therapy.

Mental Healing.

Self Care.

Medical Subjects:

Stress, Psychological--therapy.

Mental Healing.

Self Care.

Physical Description:

lxv, 650 pages : illustrations ; 24 cm

Edition:

Revised and updated edition, Bantam books trade paperback edition.

Place of Publication:

New York : Bantam Books, 2013.

Summary:

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world. Describes the Mindfulness-Based Stress Reduction program of the Stress Reduction Clinic at the University of Mas Massachusetts Medical Center --Page xvii.

Contents:

The practice of mindfulness: paying attention

The paradigm: a new way of thinking about health and illness

Stress

The applications: taking on the full catastrophe

The way of awareness.

Notes:

Includes bibliographical references and index.

ISBN:

9780345536938

0345536932

OCLC:

973699741