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Mindfulness exercise for chronic pain Ronald Siegel, PsyD
- Format:
- Video
- Language:
- English
- Subjects (All):
- Mindfulness-based cognitive therapy.
- Meditation--Therapeutic use.
- Meditation.
- Chronic pain--Psychological aspects.
- Chronic pain.
- Genre:
- Educational films
- Nonfiction films
- Physical Description:
- 1 online resource (1 video file (20 min.)) sound, color
- Place of Publication:
- [Mill Valley, California] Psychotherapy.net 2020
- Language Note:
- Closed captioned
- System Details:
- System requirements: Broadband with connection speed of 1.5 Mbps or greater; Internet browser; Adobe Flash Player for computer viewing.
- Mode of access: World Wide Web.
- digital
- Summary:
- "Research has shown that aversion to pain is a major component of chronic pain and that many of us do not notice that aversion response. Watch mindfulness expert Ron Siegel use simple exercises to help distinguish between moment-to-moment pain sensations and the aversion response to them in this session with Lorraine, a 60-year-old woman struggling with chronic pain. He starts with a general mindfulness practice and then shifts to helping her experience how focusing on the pain amplifies it. This short video demonstrates mindfulness techniques that you can use to help your clients with chronic pain be more willing and able to engage in activities that they enjoy, need to do, or are necessary for rehabilitation. You'll discover techniques for decreasing the aversion response which, in turn, decreases the discomfort that comes with pain"-- Supplied by publisher
- Participant:
- Featured expert: Ronald Siegel, PsyD
- Notes:
- Title and description from publisher metadata
- Excerpted from Integrating Mindfulness into Counseling and Psychotherapy, ©2015, Psychotherapy.net, LLC
- Contains:
- Contained in : Integrating Mindfulness into Counseling and Psychotherapy
- ISBN:
- 9781601245717
- Publisher Number:
- 434 Psychotherapy.net
- Access Restriction:
- Restricted for use by site license
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