Switch off and find calm : slow down and regain control of your life / Angela Lockwood.

Format:

Book

Author/Creator:

Lockwood, Angela, author.

Series:

Be your best

Language:

English

Subjects (All):

Self-management (Psychology).

Physical Description:

1 online resource (xiv, 175 pages) : illustrations

Edition:

2nd edition

Place of Publication:

Wiley 2020

System Details:

text file

Summary:

Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm , you will learn to recognise when it's time to switch off and discover practical ways to make that happen.

Contents:

Introduction: A message from the author Part I: The burden of connection Part II: When to switch off Part III: Regaining control Part IV: Designing your habitat for health Final message

Notes:

Description based on print version record.

ISBN:

9780730382188

0730382184

9780730382126

0730382125

OCLC:

1222919896