You've got this : the life-changing power of trusting yourself / Margie Warrell.

Format:

Book

Author/Creator:

Warrell, Margie, author.

Language:

English

Subjects (All):

Self-actualization (Psychology).

Physical Description:

1 online resource (240 pages)

Edition:

1st edition

Place of Publication:

Milton, Queensland : Wiley, [2020]

System Details:

text file

Summary:

A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It’s why learning to trust in ourselves is crucial to rising above our biggest challenges and enjoying true happiness and success — in our careers, relationships, leadership and life. Written with heart and humour but grounded in research, You’ve Got This! is a handbook for unleashing our untapped potential and passion, creativity and courage, to thrive in today’s uncertain world. Filled with compelling stories and hard-won wisdom, author Margie Warrell draws on her background in business, coaching and doctoral studies as well as her challenges raising four children while living and working around the world. Applying the practical advice and twelve powerful principles in this book will help you: Defy negative self-talk and take the bold actions you’ve been putting off Become your greatest cheerleader, not your loudest critic Embrace vulnerability and trust your intuition Combat stress and thrive amid uncertainty Amplify your power as a leader and ‘change maker’ Hailed as a “high five to the human spirit”, You’ve Got This! is a must-read for everyone, from seasoned leaders, to those embarking on their adult lives, and anyone in between who just needs encouragement to rise to their take that leap. When we trust ourselves to handle anything, it liberates us for everything.

Contents:

Intro

You've got this!'

Contents

About the author

Introduction

the daring

1 Don't Wait for Confidence: Begin before you feel ready

2 Doubt Your Doubts: Stop letting fear call the shots

3 Dial Up Your Daring: Be bold in the vision for your life

the growing

4 Embrace Your Fallibility: Get off your own back and forgive your failings!

5 Strengthen Your Wings: Expand your capacity to soar

6 Use Your Gifts: Trust your talents and play to your strengths

7 Dear Women: Stop selling yourself short and talking yourself down

Ten Commandments of Courage For Brave-Hearted Women

1. Be nice, but not too nice.

2. Embrace imperfection.

3. Take the compliment!

4. Defy convention, express your difference.

5. Dare to ask.

6. Save your 'sorry'.

7. Don't 'should' on yourself.

8. Amplify the sisterhood.

9. Own your beauty, but don't let it own you.

10. Say no to the good and yes to yourself!

8 Dear Men: Your greatest strength is found in vulnerability

the becoming

9 Choose Faith Over Fear: A greater force has your back

10 Find Your Uplift: Connect to people who help you rise

11 Surrender Resistance: Embrace the struggle and transform yourself

12 Own Your Power: Lead the change you want to see

Acknowledgements

Index

Advert

EULA.

Notes:

Description based on print version record.

Includes index.

ISBN:

9780730368458

0730368459

9780730368465

0730368467

OCLC:

1143626984