The complete guide to exercising away stress / Debbie Lawrence.

Format:

Book

Author/Creator:

Lawrence, Debbie, author.

Series:

Complete guide series (London, England)

Complete Guide Series

Language:

English

Subjects (All):

Stress management.

Exercise.

Physical Description:

1 online resource (162 p.)

Edition:

1st ed.

Place of Publication:

London, [England] : A & C Black, 2005.

Language Note:

English

Summary:

This book explores the concept of stress, its causes, effects, and management strategies. It covers the physiological and psychological aspects of stress, including its impact on health and well-being. The book emphasizes the importance of coping mechanisms such as exercise, behavioral changes, and emotional management. It provides a comprehensive guide for personal trainers, counselors, and individuals interested in stress management techniques. Practical approaches, case studies, and strategies for fostering positive behavioral changes are discussed. The book aims to educate readers on managing stress to improve mental health and overall quality of life. Generated by AI.

Contents:

Cover; Half-title; Title; Copyright; Contents; Acknowledgements; Introduction; Part One: All about stress; 1 What is stress?; What is stress?; Why do people view stress and situations differently?; Why does perception affect stress?; Chapter summary; 2 The physiology of stress; What are the effects of unhealthy stress?; How do our bodies respond physiologically in times of stress?; Stress and health: how do our bodies respond when we are exposed to stress for longer durations?; Chapter summary; 3 The benefits of exercise; Why is exercise important?

What are the immediate benefits and effects of exercise?What is cardiovascular fitness?; What are the long-term benefits of cardiovascular training?; How can we improve our cardiovascular fitness?; What is flexibility?; What are the long-term benefits of flexibility training?; How can we improve flexibility?; What is muscular strength and endurance?; What are the long-term benefits of muscular strength and endurance training?; How do we improve our strength and endurance?; Summary of the benefits of physical fitness; Part Two: Working with the whole person to manage stress

4 Strategies for managing the mental and emotional signs and symptoms of stressWhat techniques are available to manage the mental and emotional signs and symptoms of stress?; Building self-esteem and self-worth; Positive self-talk and thinking strategies; Meditation; Being grateful and showing appreciation; Assertiveness; Managing time; Goal-setting; Balancing life; Create a wish list; Building supportive relationships; Smiling and laughter; Self-help books and tapes; Counselling and psychotherapy; Planning worry time, writing hassle lists and creating possibilities; Letting go of control

Saying YESManaging fear and comfort zones; Creative work; Creature comforts; 5 Strategies for managing the physical and behavioural signs and symptoms of stress; What techniques are available to manage the physical and behavioural signs and symptoms of stress?; Posture awareness; Breathing awareness; Relaxation awareness; Relaxation postures/poses; Preparing for and ending a relaxation exercise; Relaxation techniques and scripts; Lifestyle habits; Desk mobility exercises; 6 Exercising away stress; Physical activity; Weekly activity log; Exercising in water and swimming

Running, jogging and walkingWeight training; Group exercise; Pilates; Yoga; Part Three: Working with clients with stress; 7 Raising awareness and making changes; How can we raise awareness and assist change?; The trans-theoretical model of change; A strategic approach towards taking action to change; 8 Creating a helping relationship - interpersonal skills and techniques to assist change; Building rapport and relationships; Gathering information; Interpersonal skills; Part Four: Case studies; 9 Case studies; Case study 1; Case study 2; Case study 3; Case study 4; Case study 5

References and recommended reading

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

Description based on online resource; title from PDF title page (ebrary, viewed February 5, 2016).

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

1-4081-9522-4

OCLC:

936880866