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Deconstructing anxiety : the journey from fear to fulfillment / Todd E. Pressman.
Van Pelt Library BF575.A6 P734 2019
Available
- Format:
- Book
- Author/Creator:
- Pressman, Todd Evan, author.
- Language:
- English
- Subjects (All):
- Anxiety.
- Fear.
- Mindfulness (Psychology).
- Physical Description:
- xxviii, 298 pages : illustrations ; 23 cm
- Place of Publication:
- Lanham, Maryland : Rowman & Littlefield Publishing Group, Inc., [2019]
- Contents:
- Theoretical foundations
- The human drama : fear and fulfillment : two drives in conflict
- "Fear's survival tactics" : deceptions and manipulations
- The great revelation
- Three doorways to resolving fear
- Cosmogony and psychology : separation as the source of fear
- Perception : architect of the separated world
- The core fear and chief defense : a new model of the psyche
- The exercises: bringing the principles to life
- Digging for gold : finding the core fear
- "Who are you really?" : finding your chief defense
- The master key to resolving fear : "doing the opposite" of the chief defense
- The alchemist : asking "what happens next?"
- The witness : enhanced vipassana (mindfulness) technique
- The warrior's stance : active "not doing"
- The final defense : resisting resistance
- "Vision questing" : the pursuit of fulfillment
- Epilogue.
- Notes:
- Includes bibliographical references and index.
- Local Notes:
- Acquired for the Penn Libraries with assistance from the James Hosmer Penniman Book Fund.
- Other Format:
- Online version: Pressman, Todd Evan. Deconstructing anxiety.
- ISBN:
- 9781538125403
- 9781538125397
- 1538125390
- 1538125404
- OCLC:
- 1090279549
- Publisher Number:
- 99985224322
- 40029360716
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