The procrastinator's guide to getting things done / Monica Ramirez Basco.

Format:

Book

Author/Creator:

Basco, Monica Ramirez.

Language:

English

Subjects (All):

Procrastination.

Self-actualization (Psychology).

Physical Description:

1 online resource (192 p.)

Place of Publication:

New York : Guilford Press, c2010.

Language Note:

English

Summary:

If you've picked up this book, chances are you're frustrated by the problems that procrastination causes, whether at work, in school, or in your personal life. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from 'recovering procrastinators'--including herself. Inviting quizzes, exercises, and practical suggestions help you:Understand why you procrastinate.Start with small changes that lead to big improvem

Contents:

Front Matter; Contents; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Index; About the Author

Notes:

Includes index.

Description based on publisher supplied metadata and other sources.

ISBN:

1-282-49002-8

9786612490026

1-60623-480-3

1-60623-479-X

OCLC:

499176008