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Using Your Mind to Change Your Brain/ with Rick Hanson, Richard Mendius, and Sounds True.
- Format:
- Video
- Author/Creator:
- Hanson, Rick, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Video recordings.
- Physical Description:
- 1 online resource
- polychrome
- Place of Publication:
- Carpenteria, CA: linkedin.com, 2020.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
- Summary:
- Learn how meditation can help modify how you think and act. Strengthen the neural circuits that generate happiness, love, and inner peace.
- The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This course shows you how to strengthen the neural circuits that generate happiness, love, and inner peace. Neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD, share fascinating insights about your brain and how you can consciously affect it with good results. Hanson and Mendius draw on a vast body of research spanning more than 30 years to explain how meditation can rewire the neural pathways in your brain, explore the science behind suffering, and reveal which areas of the brain are responsible for our different skills and emotions. This course was created by Sounds True. We are pleased to offer this training in our library.
- Participant:
- Presenter: Rick Hanson
- Notes:
- 6/19/2020
- Access Restriction:
- Restricted for use by site license.
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