Master your mind : counterintuitive strategies to refocus and re-energize your runaway brain / Roger Seip, Robb Zbierski.

Format:

Book

Author/Creator:

Seip, Roger, author.

Zbierski, Robb, author.

Language:

English

Subjects (All):

Decision making.

Problem solving.

Physical Description:

1 online resource (249 pages)

Edition:

1st edition

Place of Publication:

Hoboken, New Jersey : Wiley, [2019]

System Details:

text file

Summary:

You ’ ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail’s pace, you actually achieve better results—at rocket speed—because you’re firing on all cylinders. You’ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you’re capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Contents:

Machine generated contents note: Introduction How we got here How to use this book Part I Slow Down Your Runaway Brain- Let your Elephant Do It's Job Chapter 1- Slowing Down, Speeding Up, and Your "Runa-way Brain".What are we talking about? Chapter 2- Understanding and Harnessing Your Subcon-scious Brain Chapter 3- Understanding Your Brain Wave Patterns Chapter 4- Your Brain's Un-helpful Default Settings Chapter 5- The 2mm Principle, and Your Recipe For a Breakthrough Part II Slow Down The Game- Counterintuitive Strategies That Really Work Chapter 6- Master Your Mind by Mastering your SELF- TALK.Make the "Voices In Your Head" your Ally Chapter 7

Master Your Mind by Mastering your IN-PUTS.Program Your Brain For "Automatic Results" Chapter 8- Master Your Mind with the Shocking Power of CLARITY Chapter 9- Master Your Mind by Mastering Your WEEK.The 2 Hour Solution Chapter 10- Master Your Mind with The Fine Art of Saying NO Chapter 11- Master Your Mind By Mastering Your ENVI-RONMENT.De-Clutter Chapter 12- Master Your Mind By Mastering Your BODY.Take Care of Yourself Chapter 13- Master Your Mind By Mastering SILENCE and PRESENCE.Shut up and Listen Chapter 14- Master Your Mind By getting MICROSCOP-IC.Start Small and Improve Incrementally Chapter 15- Master the BLEND of Passion and Excellence Next Steps- Wrap-up, Review, and What To Do From Here Resource Guide About the Authors Index.

Notes:

Description based on print version record.

ISBN:

9781119508175

1119508177

9781119508168

1119508169

OCLC:

1079002060