Positive thinking pocketbook : little exercises for a happy and successful life / Gill Hasson.

Format:

Book

Author/Creator:

Hasson, Gill, author.

Language:

English

Subjects (All):

Self-actualization (Psychology).

Positive psychology.

Physical Description:

1 online resource (123 pages)

Edition:

1st edition

Place of Publication:

2018.

Chichester, United Kingdom : Capstone, a Wiley Brand, 2019.

System Details:

text file

Summary:

Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you’ll find out how to apply that positive thinking to a range of potentially difficult situations. • Little approachable exercises make it easy to get started • Full of scenarios, ideas, advice, tips and techniques • Learn how to overcome negative thinking, get motivated and stay motivated • Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!

Contents:

Machine generated contents note: Introduction Part One Positive Thinking vs Negative Thinking Understanding the Power of Positive and Negative Thinking Understanding the Positive Intentions of Negative Thinking Understanding Narrow and Broad Thinking Recognising the Way You're Thinking Recognising Cognitive Distortions Rewiring your Brain Challenging your Thoughts: are they Helpful? Challenging your Thoughts: are you certain? Identifying Alternative Perspectives Moving on to Positive Thoughts Part Two Positive Thinking and Positive Action Having Goals Identifying your Options Taking Positive Steps Using Positive Visualisation Being Flexible Getting Motivated Staying Motivated Using Positive Body Language Part Three Making Positive Thinking a Habit Being Appreciative Being Kind Being Generous Making a Contribution Giving Compliments Indulging in Small Pleasures Using more Positive Language Saying 'but' or 'and' Saying 'should' or 'could' Being more Confident Being with Positive People Consuming Positive News Part Four Positive Thinking for Difficult Situations Managing Disappointments and Setbacks Being Stuck in a Job you don't like Surviving Trauma and Tragedy Dealing with being Bullied Having Courage Coping with Criticism Forgiving Changing your Mind Dealing with Guilt Moving on from Regret Coping with Worry and Anxiety Managing Envy Making New Friends Taking Risks Having a Positive Body Image Avoiding the Blame Game Being Non-Judgemental Coping with Change Answers to In Practice Questions in Part One More Positive Thinking Quotes About the Author.

Notes:

Description based on print version record.

ISBN:

9780857087409

0857087401

9780857087515

0857087517