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The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance / Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley.
- Format:
- Book
- Author/Creator:
- McKay, Matthew, author.
- Wood, Jeffrey C., author.
- Brantley, Jeffrey, author.
- Series:
- New Harbinger self-help workbook
- A New Harbinger self-help workbook
- Language:
- English
- Subjects (All):
- Dialectical behavior therapy--Problems, exercises, etc.
- Dialectical behavior therapy.
- Behavior Therapy.
- Medical Subjects:
- Behavior Therapy.
- Genre:
- Problems and exercises.
- Physical Description:
- 1 online resource (vi, 232 pages.)
- Place of Publication:
- Oakland, CA : New Harbinger Publications, Inc., [2007]
- System Details:
- text file
- Summary:
- This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
- Contents:
- Dialectical behavior therapy: an overview of the treatment
- Basic distress tolerance skills
- Advanced distress tolerance skills: improve the moment
- Basic mindfulness skills
- Advanced mindfulness skills
- Exploring mindfulness further
- Basic emotion regulation skills
- Advanced emotion regulation skills
- Basic interpersonal effectiveness skills
- Advanced interpersonal effectiveness skills
- Putting it all together.
- Notes:
- Includes bibliographical references.
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Description based on print version record.
- ISBN:
- 9781608820504
- 1608820505
- Publisher Number:
- 99982793701
- Access Restriction:
- Restricted for use by site license.
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