GARNIER, F.: Relaxation to avoid burn out and decrease stress at work (Unabridged)

Format:

Sound recording

Author/Creator:

Garnier, F. (Frédéric), Author.

Contributor:

Naxos Digital Services US.

Series:

Naxos Spoken Word Library.

Naxos Spoken Word Library

Language:

English

Subjects (All):

Spoken Word.

Local Subjects:

Spoken Word.

Genre:

Video recordings.

Sound recordings.

Physical Description:

1 online resource.

Place of Publication:

Hong Kong : Naxos Digital Services US Incorporated.

System Details:

Mode of access: Available online.

Contents:

Part I: Relaxation to decrease stress caused by work commitments ( 23 min., 47 sec. )

Part II: Candle visualization relaxation ( 08 min., 46 sec. )

Part III: Breathing awareness for meditation ( 10 min., 14 sec. )

Part IV: Starry-sky relaxation ( 09 min., 09 sec. )

Part V: Widelife sanctuary ( 09 min., 43 sec. )

Part VI: A relaxing walk ( 09 min., 55 sec. )

Part VII: Visualisation exercise flower ( 06 minutes, 46 sec. )

Participant:

Haigh, Katie, Reader -- Garnier, Frédéric, Author

Notes:

Naxos Digital Services electronic collection.

Streaming audio.

Publisher Number:

9782821103160

Access Restriction:

Restricted for use by site license.