GARNIER, F.: Simple Meditation for Everyone (Unabridged)

Format:

Sound recording

Author/Creator:

Garnier, F. (Frédéric), Author.

Contributor:

Naxos Digital Services US.

Series:

Naxos Spoken Word Library.

Naxos Spoken Word Library

Language:

English

Subjects (All):

Spoken Word.

Local Subjects:

Spoken Word.

Genre:

Video recordings.

Sound recordings.

Physical Description:

1 online resource.

Place of Publication:

Hong Kong : Naxos Digital Services US Incorporated, 2016.

System Details:

Mode of access: Available online.

Contents:

Part I: Meditation exercise ( 02 min., 20 sec. )

Part II: Counting meditation ( 06 min., 03 sec. )

Part III: Empty bowl meditation ( 07 min., 17 sec. )

Part IV: Mountain meditation ( 04 min., 42 sec. )

Part V: What is walking meditation ( 02 min., 11 sec. )

Part VI: Two basic techniques of walking meditation ( 04 min., 28 sec. )

Part VII: Guided relaxation meditation technique for stress reduction ( 02 min., 45 sec. )

Part VIII: How to do light meditation ( 03 min., 12 sec. )

Part IX: Smiling Buddha meditation practice details ( 02 min., 33 sec. )

Part X: Beginner's breathing meditation ( 10 min., 16 sec. )

Part XI: Guided basic zen meditation technique ( 04 min., 46 sec. )

Part XII: Forest visualisation relaxation ( 18 min., 21 sec. )

Part XIII: Breathing awareness for meditation ( 10 minutes, 14 sec. )

Participant:

Haigh, Katie, Reader -- Garnier, Frédéric, Author

Notes:

Naxos Digital Services electronic collection.

Streaming audio.

Publisher Number:

9782821109100

Access Restriction:

Restricted for use by site license.