GARNIER, F.: 10 Simple Meditation Exercises (Unabridged)

Format:

Sound recording

Author/Creator:

Garnier, F. (Frédéric), Author.

Contributor:

Naxos Digital Services US.

Series:

Naxos Spoken Word Library.

Naxos Spoken Word Library

Language:

English

Subjects (All):

Spoken Word.

Local Subjects:

Spoken Word.

Genre:

Video recordings.

Sound recordings.

Physical Description:

1 online resource.

Place of Publication:

Hong Kong : Naxos Digital Services US Incorporated, 2016.

System Details:

Mode of access: Available online.

Contents:

Part I: How to do Reflection Meditation ( 03 min., 12 sec. )

Part II: Empty Bowl Meditation ( 07 min., 18 sec. )

Part III: Meditation ( 02 min., 20 sec. )

Part IV: Counting Meditation ( 06 min., 04 sec. )

Part V: Guided Sound Awareness Meditation ( 03 min., 30 sec. )

Part VI: Guided Chakra Meditation Technique Third Eye ( 03 min., 19 sec. )

Part VII: How to do Light Meditation ( 03 min., 12 sec. )

Part VIII: Guided So Hum Mantra Meditation ( 02 min., 31 sec. )

Part IX: Smiling Buddha Meditation Practice ( 02 min., 33 sec. )

Part X: Guided Prosperity Meditation Technique ( 02 min., 52 sec. )

Part XI: Two Basic Techniques of Walking Meditation ( 04 min., 28 sec. )

Part XII: Guided Relaxation Meditation Technique for Stress Reduction ( 02 min., 46 sec. )

Part XIII: What Is Walking Meditation ( 02 min., 11 sec. )

Part XIV: Cautions for Practicing Zen Meditation ( 01 min., 36 sec. )

Part XV: Guided Advanced Zen Meditation Technique ( 40 sec. )

Part XVI: Forrest Visualisation Relaxation ( 18 min., 23 sec. )

Part XVII: Mountain Meditation ( 04 minutes, 42 sec. )

Participant:

Haigh, Katie, Reader -- Garnier, Frédéric, Author

Notes:

Naxos Digital Services electronic collection.

Streaming audio.

Publisher Number:

9782821109124

Access Restriction:

Restricted for use by site license.