MAC, J.: How to Meditate for Beginners: Easy relaxation techniques, positive thinking, relieve stress (Unabridged)

Format:

Sound recording

Author/Creator:

Mac, John, Author.

Contributor:

Naxos Digital Services US.

Series:

Naxos Spoken Word Library.

Naxos Spoken Word Library

Language:

English

Subjects (All):

Spoken Word.

Local Subjects:

Spoken Word.

Genre:

Video recordings.

Sound recordings.

Physical Description:

1 online resource.

Place of Publication:

Hong Kong : Naxos Digital Services US Incorporated.

System Details:

Mode of access: Available online.

Contents:

Visualization of the Pyramid of Colors ( 10 min., 44 sec. )

Preparation for Meditation Exercise ( 07 min., 42 sec. )

Exercises: Breathing and Relaxing ( 07 min., 32 sec. )

Step-by-Step Guidelines for Successful Meditation ( 05 min., 43 sec. )

10 Tips for Meditation ( 03 min., 22 sec. )

Meditation Practices: Practice Mindfulness ( 01 min., 55 sec. )

Meditation Practices: Do a Body Scan ( 07 min., 45 sec. )

Meditation Practices: Practice Visualization ( 01 min., 41 sec. )

Mantra Meditation ( 01 min., 31 sec. )

Meditating ( 06 min., 07 sec. )

Meditation Practices ( 01 min., 51 sec. )

Preparation for Great Guided Meditation ( 08 min., 43 sec. )

Preparation for Meditation ( 04 min., 35 sec. )

Meditation Practices ( 04 min., 23 sec. )

Meditation Practices: Walking Meditation ( 04 min., 28 sec. )

20 Practical Tips in Quieting the Mind ( 06 minutes, 52 sec. )

Participant:

Walker, Stuart, Reader -- Mac, John, Author

Notes:

Naxos Digital Services electronic collection.

Streaming audio.

Access Restriction:

Restricted for use by site license.