MAC, J.: How to Relax (Unabridged)

Format:

Sound recording

Author/Creator:

Mac, John, Author.

Contributor:

Naxos Digital Services US.

Series:

Naxos Spoken Word Library.

Naxos Spoken Word Library

Language:

English

Subjects (All):

Spoken Word.

Local Subjects:

Spoken Word.

Genre:

Video recordings.

Sound recordings.

Physical Description:

1 online resource.

Place of Publication:

Hong Kong : Naxos Digital Services US Incorporated, 2015.

System Details:

Mode of access: Available online.

Contents:

Slow Countdown to Go to Sleep ( 10 min., 07 sec. )

Exercises to Prepare Sleep ( 05 min., 05 sec. )

Body Scan Mindfulness Exercise ( 06 min., 29 sec. )

Mini Mindfulness Exercise ( 03 min., 38 sec. )

Mindfulness of the Breath ( 05 min., 38 sec. )

Get Started with Guided Meditation ( 10 min., 51 sec. )

For a Perfect Sleep ( 05 min., 26 sec. )

Step out of Automatic Pilot 2 ( 01 min., 17 sec. )

Step out of Automatic Pilot 1 ( 01 min., 52 sec. )

Abdominal Breathing and Imagination ( 02 min., 14 sec. )

Breathing for Symptom Control or Release ( 03 min., 37 sec. )

Letting Go of Tension ( 01 min., 03 sec. )

The Relaxing Sigh ( 01 min., 05 sec. )

Breath Counting ( 01 min., 03 sec. )

Techniques ( 01 minutes, 09 sec. )

Participant:

Walker, Stuart, Reader -- Mac, John, Author

Notes:

Naxos Digital Services electronic collection.

Streaming audio.

Access Restriction:

Restricted for use by site license.