1 option
MAC, J.: To Be Zen and to Relax: Guided Relaxation and Music (Unabridged)
- Format:
- Sound recording
- Author/Creator:
- Mac, John, Author.
- Series:
- Naxos Spoken Word Library.
- Naxos Spoken Word Library
- Language:
- English
- Subjects (All):
- Spoken Word.
- Local Subjects:
- Spoken Word.
- Genre:
- Video recordings.
- Sound recordings.
- Physical Description:
- 1 online resource.
- Place of Publication:
- Hong Kong : Naxos Digital Services US Incorporated.
- System Details:
- Mode of access: Available online.
- Contents:
- Musical Track (With Tropical Forest Sounds) ( 12 min., 12 sec. )
- Full Countdown Exercise to Be Zen ( 15 min., 53 sec. )
- The Shining Ball and the 12-Steps Stairway ( 10 min., 46 sec. )
- Relaxation Exercise to Be Zen ( 09 minutes, 30 sec. )
- Participant:
- Walker, Stuart, Reader -- Mac, John, Author
- Notes:
- Naxos Digital Services electronic collection.
- Streaming audio.
- Access Restriction:
- Restricted for use by site license.
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.